5 nuts and seeds to boost brain power post 40

For better brain health, include lutein, DHA Omega-3, and B Vitamins from grains and seeds. Walnuts, pistachios, almonds, flaxseeds, and pumpkin seeds boost memory, focus, and mental health, protect against neurodegenerative disease. Walnuts combat oxidative damage. Pistachios are backed by Ayurveda. Almonds have L-carnitine and riboflavin. Flaxseeds improve digestion. Pumpkin seeds offer protein, Vitamin E, and magnesium. For better brain health, include lutein, DHA Omega-3, and B Vitamins from grains and seeds. Walnuts, pistachios, almonds, flaxseeds, and pumpkin seeds boost memory, focus, and mental health, protect against neurodegenerative disease. Walnuts combat oxidative damage. Pistachios are backed by Ayurveda. Almonds have L-carnitine and riboflavin. Flaxseeds improve digestion. Pumpkin seeds offer protein, Vitamin E, and magnesium.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle