The article highlighted the brain health benefits of homemade, low-calorie meals like dal, khichdi, and palak. It emphasized the benefits of combining foods like spinach with lentils, milk with almonds, and turmeric with black pepper for cognitive improvement. Additionally, it discussed other pairings like eggs with vegetables and amla with honey for their brain-boosting properties. The article highlighted the brain health benefits of homemade, low-calorie meals like dal, khichdi, and palak. It emphasized the benefits of combining foods like spinach with lentils, milk with almonds, and turmeric with black pepper for cognitive improvement. Additionally, it discussed other pairings like eggs with vegetables and amla with honey for their brain-boosting properties. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 powerful food combinations to boost your brain health
