Ajwain and saunf are essential seeds in Indian kitchens that provide various health benefits when consumed as a tea. This drink aids digestion, enhances skin health, boosts immunity, and supports respiratory health. Consuming it after meals can help reduce bloating, speed up metabolism, improve weight management, and alleviate inflammation, making it a valuable addition to daily routines. Ajwain and saunf are essential seeds in Indian kitchens that provide various health benefits when consumed as a tea. This drink aids digestion, enhances skin health, boosts immunity, and supports respiratory health. Consuming it after meals can help reduce bloating, speed up metabolism, improve weight management, and alleviate inflammation, making it a valuable addition to daily routines. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 reasons to have saunf-ajwain water after every meal
