While rice is a staple in many Indian diets, consuming it at night may not be the healthiest choice. It can contribute to weight gain, blood sugar spikes, digestive issues, and lethargy. Making small changes to the dinner plate can have a big impact on long-term well-being. While rice is a staple in many Indian diets, consuming it at night may not be the healthiest choice. It can contribute to weight gain, blood sugar spikes, digestive issues, and lethargy. Making small changes to the dinner plate can have a big impact on long-term well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
