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5 reasons why beauty sleep is important Health shotsScience-Backed Sleep Tips from 2024 to Help You Snooze Better Scientific AmericanTired of Sleepless Nights? 7 Essential Sleep Hygiene Tips That Boosted Sleep Quality in 2024 iDiva.comGoing to bed early backfires. The counterintuitive truth to getting better sleep National PostWant To Live Longer? Improve Your Sleep Habits Chatelaine Top stories – Google News