Beetroot juice from Beta vulgaris benefits cardiovascular health, athletic performance, cognition, skin, and hair care. Nutrients like folate and Vitamin C enhance reproductive health and immunity. Antioxidants, nitric oxide, and nitrates aid stamina, blood flow, reduce oxidative stress, inflammation, blood pressure, LDL cholesterol, and support muscle recovery, collagen production, skin elasticity, and hair strength. Beetroot juice from Beta vulgaris benefits cardiovascular health, athletic performance, cognition, skin, and hair care. Nutrients like folate and Vitamin C enhance reproductive health and immunity. Antioxidants, nitric oxide, and nitrates aid stamina, blood flow, reduce oxidative stress, inflammation, blood pressure, LDL cholesterol, and support muscle recovery, collagen production, skin elasticity, and hair strength. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 reasons why women should have a cup of beetroot juice daily
