Hypertension, often termed high blood pressure, is a critical health issue. Making small lifestyle changes, such as reducing sodium intake and incorporating regular exercise, can help lower high blood pressure. This leads to overall better heart health and helps prevent severe complications like heart disease, stroke, and kidney failure. Hypertension, often termed high blood pressure, is a critical health issue. Making small lifestyle changes, such as reducing sodium intake and incorporating regular exercise, can help lower high blood pressure. This leads to overall better heart health and helps prevent severe complications like heart disease, stroke, and kidney failure. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 simple ways to bring down high BP
