Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods can exacerbate symptoms. Preventive measures include smaller, frequent meals, avoiding lying down or strenuous exercise after eating, and not eating close to bedtime. Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods can exacerbate symptoms. Preventive measures include smaller, frequent meals, avoiding lying down or strenuous exercise after eating, and not eating close to bedtime. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
