Heart attack cases are on rise in young as well as old. Taking care of this crucial organ should be your utmost priority. Poor diet high in trans fats and cholesterol can put you at risk of heart attack and poor cardiovascular health. On the other hand, a diet low in sodium, high in fibre, omega-3 fatty acids, vitamins, antioxidants, nuts and seeds can support overall heart health by reducing inflammation and lowering triglyceride levels. Here are 7 amazing foods for your heart health. Heart attack cases are on rise in young as well as old. Taking care of this crucial organ should be your utmost priority. Poor diet high in trans fats and cholesterol can put you at risk of heart attack and poor cardiovascular health. On the other hand, a diet low in sodium, high in fibre, omega-3 fatty acids, vitamins, antioxidants, nuts and seeds can support overall heart health by reducing inflammation and lowering triglyceride levels. Here are 7 amazing foods for your heart health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 superfoods to prevent heart attack
