Reducing belly fat by making lifestyle changes including eating a balanced diet, exercising frequently, controlling stress, and placing a high priority on getting enough sleep will help reduce these health risks. People can improve their general health and quality of life, as well as lower their chance of developing chronic diseases linked to excess abdominal fat, by losing belly fat. Reducing belly fat by making lifestyle changes including eating a balanced diet, exercising frequently, controlling stress, and placing a high priority on getting enough sleep will help reduce these health risks. People can improve their general health and quality of life, as well as lower their chance of developing chronic diseases linked to excess abdominal fat, by losing belly fat. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 things belly fat does to one’s health
