Skipping meals is detrimental to health as it increases anxiety, affects blood sugar regulation, causes digestive problems, impairs concentration, and slows metabolism. Consuming a nutritious breakfast with nuts and seeds is advised for maintaining energy levels and overall well-being throughout the day. Skipping meals is detrimental to health as it increases anxiety, affects blood sugar regulation, causes digestive problems, impairs concentration, and slows metabolism. Consuming a nutritious breakfast with nuts and seeds is advised for maintaining energy levels and overall well-being throughout the day. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 things that happen to the body when a meal is skipped
