Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, muscle cramps, and even heart problems. Research links adequate magnesium levels to better cognitive health and lower frailty risk in older adults. To meet daily magnesium needs, consume magnesium-rich foods, consider supplements if necessary, and adopt stress-reducing habits. Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, muscle cramps, and even heart problems. Research links adequate magnesium levels to better cognitive health and lower frailty risk in older adults. To meet daily magnesium needs, consume magnesium-rich foods, consider supplements if necessary, and adopt stress-reducing habits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
