5 tricks to prevent overeating and lose weight

Starting your day with a protein-rich breakfast can help control portions and prevent overeating. Incorporating fiber and advice from Dr. Palaniyamma Durairaj of Amway can further enhance satiety and satisfaction after eating. Starting your day with a protein-rich breakfast can help control portions and prevent overeating. Incorporating fiber and advice from Dr. Palaniyamma Durairaj of Amway can further enhance satiety and satisfaction after eating.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle