Sometimes, the smallest habits have the biggest impact on our health. These are all common but harmful practices that can quietly shorten your lifespan. The key is to recognize these habits and take steps to change them—one day at a time. After all, a long life isn’t just about adding years; it’s about adding good health and happiness to those years. Sometimes, the smallest habits have the biggest impact on our health. These are all common but harmful practices that can quietly shorten your lifespan. The key is to recognize these habits and take steps to change them—one day at a time. After all, a long life isn’t just about adding years; it’s about adding good health and happiness to those years. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
