If you’re not able to consume fish oil then its vegetarian substitutes can help you gain the desired nutrition. These plant-based sources are rich in omega-3 fatty acids, providing essential nutrients for heart health and cognitive function. If you’re not able to consume fish oil then its vegetarian substitutes can help you gain the desired nutrition. These plant-based sources are rich in omega-3 fatty acids, providing essential nutrients for heart health and cognitive function. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 vegetarian substitutes for fish oil
