Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum strength, Vitamin K for bone mineralization, and Vitamin B12 for calcium absorption. Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum strength, Vitamin K for bone mineralization, and Vitamin B12 for calcium absorption. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 vitamins essential for strong bones and teeth and how to get them
