5 ways eating at the wrong time can devastate our physical health

The timing of meals is just as important as the quality of food. Eating at the wrong time can harm the liver, digestive system, skin, and even mental health. Small changes in eating patterns can make a big difference in how the body looks and feels. The timing of meals is just as important as the quality of food. Eating at the wrong time can harm the liver, digestive system, skin, and even mental health. Small changes in eating patterns can make a big difference in how the body looks and feels.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle