Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein intake, continuous strength training, incorporating HIIT, maintaining a modest calorie deficit, and ensuring sufficient sleep can help in losing fat while preserving muscle. Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein intake, continuous strength training, incorporating HIIT, maintaining a modest calorie deficit, and ensuring sufficient sleep can help in losing fat while preserving muscle. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
