Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO’s recommendation of 150 minutes of moderate activity per week. Weekend warriors can attain weight loss and reduced risks of dementia, stroke, and anxiety through exercises like walking, cycling, hiking, squats, and skipping. Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO’s recommendation of 150 minutes of moderate activity per week. Weekend warriors can attain weight loss and reduced risks of dementia, stroke, and anxiety through exercises like walking, cycling, hiking, squats, and skipping. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 weight loss exercises for weekend warriors
