Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair and nails. Foods rich in biotin that can combat hair loss include liver, spinach, nuts, seeds, lean meats, seafood, sweet potatoes, and eggs. Consuming these foods can help maintain optimal biotin levels. Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair and nails. Foods rich in biotin that can combat hair loss include liver, spinach, nuts, seeds, lean meats, seafood, sweet potatoes, and eggs. Consuming these foods can help maintain optimal biotin levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
