Addressing these common vitamin deficiencies can significantly improve overall health and wellbeing. By adding a balanced diet rich in these essential nutrients, you can help prevent the adverse effects associated with deficiencies. Taking proactive steps to ensure you get enough vitamins and minerals can help you lead a healthier, more energetic life. Addressing these common vitamin deficiencies can significantly improve overall health and wellbeing. By adding a balanced diet rich in these essential nutrients, you can help prevent the adverse effects associated with deficiencies. Taking proactive steps to ensure you get enough vitamins and minerals can help you lead a healthier, more energetic life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 common vitamin deficiencies and their best sources
