India’s dietary landscape is transforming. In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets, and nuts replacing unhealthy snacks. Herbal teas are brewing popularity, while plant-based options continue their rise. Cutting sugar and salt takes center stage as mindful eating combats lifestyle diseases. Calorie restriction without compromising nutrition is the key to a healthier India. India’s dietary landscape is transforming. In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets, and nuts replacing unhealthy snacks. Herbal teas are brewing popularity, while plant-based options continue their rise. Cutting sugar and salt takes center stage as mindful eating combats lifestyle diseases. Calorie restriction without compromising nutrition is the key to a healthier India. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
