Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon and honey, green coffee beans, herbal teas like ginger and cinnamon tea, yoga and pranayama exercises. Managing stress with ashwagandha is also suggested. Consulting an Ayurvedic practitioner for supplements ensures safety. Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon and honey, green coffee beans, herbal teas like ginger and cinnamon tea, yoga and pranayama exercises. Managing stress with ashwagandha is also suggested. Consulting an Ayurvedic practitioner for supplements ensures safety. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 effective Ayurvedic remedies for quick weight loss
