6 essential yoga asanas every woman should practice for a healthier life

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice. Here are 6 yoga poses that are necessary for any woman to practice to live a healthier life. We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice. Here are 6 yoga poses that are necessary for any woman to practice to live a healthier life.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle