Weight gain can result from common habits such as skipping breakfast, eating too quickly, consuming sugary beverages, mindless snacking, lack of sleep, and chronic stress. Addressing these habits by making small changes can support healthy metabolism and prevent unnecessary weight gain. Weight gain can result from common habits such as skipping breakfast, eating too quickly, consuming sugary beverages, mindless snacking, lack of sleep, and chronic stress. Addressing these habits by making small changes can support healthy metabolism and prevent unnecessary weight gain. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
