Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vitamins and minerals crucial for combating health issues such as arthritis, diabetes, heart disease, and more. Proper fruit consumption aids in skin health, reduces cancer risks, and regulates blood sugar levels. Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vitamins and minerals crucial for combating health issues such as arthritis, diabetes, heart disease, and more. Proper fruit consumption aids in skin health, reduces cancer risks, and regulates blood sugar levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
