Makhana, mainly produced in Bihar’s Mithilanchal region, offers multiple health benefits. However, excessive consumption may cause some health issues in some individuals. Makhana, especially the Mithila Makhana from Bihar, is a highly nutritious snack offering multiple health benefits. However, moderation is key to avoiding its potential side effects. Including it as part of a balanced diet can help maximize its health advantages without causing harm. Makhana, mainly produced in Bihar’s Mithilanchal region, offers multiple health benefits. However, excessive consumption may cause some health issues in some individuals. Makhana, especially the Mithila Makhana from Bihar, is a highly nutritious snack offering multiple health benefits. However, moderation is key to avoiding its potential side effects. Including it as part of a balanced diet can help maximize its health advantages without causing harm. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
