Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, prevents social jet lag, and reduces the urge to use the snooze button. Setting a realistic wake-up time and exposure to morning sunlight can further improve sleep health. Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, prevents social jet lag, and reduces the urge to use the snooze button. Setting a realistic wake-up time and exposure to morning sunlight can further improve sleep health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 health benefits of waking up at the same time every morning
