Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium intake, heat compresses, leg elevation, diluted apple cider vinegar, and leg exercises can help alleviate pain and improve leg strength. Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium intake, heat compresses, leg elevation, diluted apple cider vinegar, and leg exercises can help alleviate pain and improve leg strength. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
