While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart issues, hypoglycemia, digestive problems, and weight gain. To avoid these risks, it is important to consume it in moderation and choose high-quality, unrefined, extra virgin varieties. While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart issues, hypoglycemia, digestive problems, and weight gain. To avoid these risks, it is important to consume it in moderation and choose high-quality, unrefined, extra virgin varieties. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
