6 things that change in our body if we walk for just 30 minutes daily

Walking may seem like a simple activity, but its benefits are anything but basic! So lace up those shoes, step outside, and let your daily walk work its magic on your body and mind! Walking may seem like a simple activity, but its benefits are anything but basic! So lace up those shoes, step outside, and let your daily walk work its magic on your body and mind!  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle