Ayurveda provides a holistic approach to ageing gracefully by focusing on diet, lifestyle, herbal support, and emotional well-being. By incorporating these time-tested practices, it becomes possible to enhance vitality, slow down ageing, and lead a balanced life filled with energy and wellness. Ayurveda provides a holistic approach to ageing gracefully by focusing on diet, lifestyle, herbal support, and emotional well-being. By incorporating these time-tested practices, it becomes possible to enhance vitality, slow down ageing, and lead a balanced life filled with energy and wellness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
