Walking is more than just putting one foot in front of the other. Choosing the right type of walking can help you achieve your specific fitness and health goals, whether that’s losing weight, strengthening your heart, or enhancing mental well-being. Whatever your pace, consistency is key. So, lace up your shoes, pick a walking style that suits you, and step into better health. Walking is more than just putting one foot in front of the other. Choosing the right type of walking can help you achieve your specific fitness and health goals, whether that’s losing weight, strengthening your heart, or enhancing mental well-being. Whatever your pace, consistency is key. So, lace up your shoes, pick a walking style that suits you, and step into better health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
