Regular exercise is crucial for the elderly, improving physical and mental health and managing conditions like dementia and Parkinson’s. Engage in a variety of exercises, mental activities, and daily tasks, and involve caregivers for support and safety. Regular exercise is crucial for the elderly, improving physical and mental health and managing conditions like dementia and Parkinson’s. Engage in a variety of exercises, mental activities, and daily tasks, and involve caregivers for support and safety. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 workouts and tips to maintain an active lifestyle in your golden years
