Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, effective exercises: squats, lunges, deadlifts, glute bridges, step-ups, and calf raises. These workouts target various muscles, improve balance, stability, and posture, and don’t require advanced equipment, making them accessible for everyone. Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, effective exercises: squats, lunges, deadlifts, glute bridges, step-ups, and calf raises. These workouts target various muscles, improve balance, stability, and posture, and don’t require advanced equipment, making them accessible for everyone. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
