Practitioners often recommend holding these yoga mudras for 5-15 minutes daily or during meditation sessions to experience their potential benefits. It’s also suggested to practice them with focused attention and deep, steady breathing for optimal results. Practitioners often recommend holding these yoga mudras for 5-15 minutes daily or during meditation sessions to experience their potential benefits. It’s also suggested to practice them with focused attention and deep, steady breathing for optimal results. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 yoga mudras and their benefits
