Adding these yoga poses into your routine can significantly reduce neck pain and improve your overall well-being. Always listen to your body and consult with a healthcare professional before starting any new exercise regimen. Adding these yoga poses into your routine can significantly reduce neck pain and improve your overall well-being. Always listen to your body and consult with a healthcare professional before starting any new exercise regimen. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle