Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight control, glowing skin, and healthier bones. Consuming almonds, especially in the morning, enhances brain function and overall well-being, making them a versatile and nutritious addition to any diet. Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight control, glowing skin, and healthier bones. Consuming almonds, especially in the morning, enhances brain function and overall well-being, making them a versatile and nutritious addition to any diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 benefits of almonds and the best time to eat them
