Chilgoza (pine) nuts are not just a tasty snack; they are a powerhouse of nutrients that can enhance your health in multiple ways. These tiny nuts offer a range of benefits that can make a big difference in your overall well-being. Chilgoza (pine) nuts are not just a tasty snack; they are a powerhouse of nutrients that can enhance your health in multiple ways. These tiny nuts offer a range of benefits that can make a big difference in your overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle