Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique antioxidants and vitamins, boosting heart, brain, and gut health. From managing diabetes to enhancing mood and promoting weight loss, these diets are a delicious path to overall well-being for all ages. Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique antioxidants and vitamins, boosting heart, brain, and gut health. From managing diabetes to enhancing mood and promoting weight loss, these diets are a delicious path to overall well-being for all ages. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
