Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced cardiovascular health, reduced stress, and better sleep. A post-dinner brisk walk of 10-30 minutes, taken within 60 minutes of eating, can significantly boost physical and mental well-being. Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced cardiovascular health, reduced stress, and better sleep. A post-dinner brisk walk of 10-30 minutes, taken within 60 minutes of eating, can significantly boost physical and mental well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
