A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day. Incorporating protein, fiber, and healthy fats keeps you satiated and energized. Hydration, moderate caffeine intake, and light physical activity like stretching or yoga further enhance well-being. A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day. Incorporating protein, fiber, and healthy fats keeps you satiated and energized. Hydration, moderate caffeine intake, and light physical activity like stretching or yoga further enhance well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
