​7 cooling spices for summer (and how to use them effectively)

​Spices are not only flavor enhancers but also have various health benefits, including cooling properties that can help your body stay balanced during the hot summer months. Contrary to popular opinion that they raise body temperature, here are seven cooling spices that are particularly effective in the summer and tips on how to use them effectively.​ ​Spices are not only flavor enhancers but also have various health benefits, including cooling properties that can help your body stay balanced during the hot summer months. Contrary to popular opinion that they raise body temperature, here are seven cooling spices that are particularly effective in the summer and tips on how to use them effectively.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle