Prediabetes doesn’t have to progress into diabetes. With consistent lifestyle changes, you can improve insulin sensitivity, regulate blood sugar levels, and maintain long-term health. Start by incorporating these seven habits into your daily routine, and over time, they will help reverse prediabetes naturally. Prediabetes doesn’t have to progress into diabetes. With consistent lifestyle changes, you can improve insulin sensitivity, regulate blood sugar levels, and maintain long-term health. Start by incorporating these seven habits into your daily routine, and over time, they will help reverse prediabetes naturally. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
