Following this 7-day collagen-rich diet plan can help improve our skin’s elasticity, hydration, and overall glow. By adding these collagen-boosting foods into your meals, you provide your skin with the necessary nutrients to maintain a youthful and radiant appearance. Following this 7-day collagen-rich diet plan can help improve our skin’s elasticity, hydration, and overall glow. By adding these collagen-boosting foods into your meals, you provide your skin with the necessary nutrients to maintain a youthful and radiant appearance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle