7-day weight loss plan for those who have desk jobs

This seven-day guide aids desk job workers in achieving weight loss. It covers lean protein meal preparation, nutrition, hydration, mindful eating, movement breaks, high-protein snacks, stress reduction, active weekends, and avoiding calorie-dense lunches. It addresses emotional eating and changing daily habits to counteract sedentary work challenges effectively. This seven-day guide aids desk job workers in achieving weight loss. It covers lean protein meal preparation, nutrition, hydration, mindful eating, movement breaks, high-protein snacks, stress reduction, active weekends, and avoiding calorie-dense lunches. It addresses emotional eating and changing daily habits to counteract sedentary work challenges effectively.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle