A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives. Experts recommend eliminating added sugars, boosting antioxidants, and staying hydrated to slow aging and enhance overall wellness. A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives. Experts recommend eliminating added sugars, boosting antioxidants, and staying hydrated to slow aging and enhance overall wellness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
