Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals. Whether you’re looking to build strength, improve cardio, or just relax, these seven walking techniques will keep you engaged and energized throughout the week. Try them out, and don’t forget to stay hydrated and wear comfortable shoes. Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals. Whether you’re looking to build strength, improve cardio, or just relax, these seven walking techniques will keep you engaged and energized throughout the week. Try them out, and don’t forget to stay hydrated and wear comfortable shoes. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
