Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids, and antioxidants that help prevent age-related eye conditions and improve overall vision. Incorporating them into a balanced diet supports optimal eye function. Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids, and antioxidants that help prevent age-related eye conditions and improve overall vision. Incorporating them into a balanced diet supports optimal eye function. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
