Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are common in our digital age, but you don’t have to suffer endlessly. Small but effective habits like following the 20-20-20 rule and improving your posture can make a huge difference. Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are common in our digital age, but you don’t have to suffer endlessly. Small but effective habits like following the 20-20-20 rule and improving your posture can make a huge difference. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
